The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...

Whether you work a desk job, spend a lot of time driving, or love a good Netflix marathon, many of us live sedentary lifestyles. Sitting for long periods of time causes the hip flexors to tighten and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...