Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

In 2010, Anastasio Hernandez Rojas, a husband and father of five, was handcuffed, tortured and brutally beaten to death by 12 Border Patrol agents at the San Ysidro border crossing in California. The ...

Sometimes in order to find the answer, you have to dig deep — literally. That’s what the FBI was doing Tuesday in Long Island: Digging for the remains of a reputed Colombo mobster killed 15 years ago, ...

Testosterone replacement therapy can increase your sex drive and boost your mood and energy levels. Cooking with less dietary fat may help increase your testosterone levels naturally. Low-quality ...

6-10 p.m. Daily, Dec. 11-31. Central Pinellas communities of Lake Park Estates, Wieker, Lakeside Estates, and Lake Seminole ...