Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Sitting at a desk all day can leave your body feeling stiff, sore, and tense. The good news: A few simple desk stretches can help counteract the effects of too much sitting. "Sitting, or holding any ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness In my time as a fitness writer, tight hips have been the most common complaint I’ve faced from readers. So ...

There's no need to be super flexible, but it is worth doing just a few minutes of stretching after each walk, when your muscles are the most warm and compliant. That's enough to help maintain your ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...