Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

I am a 67-year-old physically active man. I was taking turmeric three times a day for several weeks to reduce workout-related ...

Winter can feel like a metabolic slump, but a thoughtful approach to food can turn that chill into an internal warmth ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Garlic contains the compound allicin, which can help reduce your risk of getting sick, shorten the length of illness, and ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

There are reasons why the cold weather brings more cold and flu viruses. The good news is these remedies actually work.

Long before açaí bowls hit Instagram, families around the world were building meals around these humble, powerful ingredients ...