A CSCS expert shares a 7-minute bed routine after 55 that rebuilds hip strength more effectively than traditional floor stretches.

A certified trainer shares an 8-minute routine targeting arm flab after 55 — no weights needed to tighten and firm bat wings fast.

Game of the week is Planet of Lana II. It a crime this stunning sequel was absent from the Indie World Direct because I loved the original and this sequel is ramping up everything that made the ...

NPR's Scott Simon speaks with Erdinç Eçevit, the lead singer of the rock band Altin Gün, about his band's new album, "Garip," which pays tribute to the late Turkish folk singer Neset Ertas.

Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home using just one dumbbell.

Use these movements to combat the negative effects of sitting for long periods ...

All you need to get started is two dumbbells ...