To reduce belly fat, AIIMS-trained gastroenterologist Dr Sethi shares 3 best tips, including a 12:12 fasting schedule, a balanced diet, and more.

Winter has a way of slowing everything down: your mornings, your appetite, and even your digestion. The cold makes the body ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

Most people find it hard to reduce visceral fat as it hides deep within the abdomen. A cardiologist shared how different types of fasting can help reduce the problem effectively. Take a look.

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

King formally removes Andrew’s prince title and HRH style ‘Only a matter of time’: The Ukrainian soldiers in key city ...

ITV's resident medic and NHS GP, Dr Amir Khan, has issued a cautionary message to anyone taking a widely used medication ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per week are also effective for reducing belly fat. Yes, ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.