Hey everyone, welcome back! I'm going to take you through this simple 10 minute sequence meant to replace that second cup of ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Justin Trudeau, 53, and Katy Perry, 41, were snapped having lunch with another former prime minister, Japan’s Fumio Kishida, and his wife, Yuko. Kishida, who served as the country’s leader from 2021 ...

A cat-proofed Christmas tree keeps your pet safe while still letting your home feel festive all season long. Choosing a stable artificial tree helps prevent accidents and protects cats from pesticides ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

It only takes a quick stroll along the Washington Avenue Bridge to realize something odd is afoot on the West Bank. Outside Anderson Hall, nestled next to the bridge, a mysterious tree stands, ...

Related: This Enormous Secondhand Shop In Arkansas Has Rare Treasures That Are Under $30 They’ll claim only pocket change from your $35 allowance. What elevates Potter’s House beyond mere retail is ...