Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

You don't have to do everything the hard way.

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should not be a confusing task, especially for beginners. That’s why there is a ...

Patna: With gyms mushrooming across Patna and fitness turning into a lifestyle badge for many, experts warn that enthusiasm ...

These women’s court shoes offer a perfect balance of support, cushioning, and style; making them suitable for high-impact workouts as well as casual use.  | Fashion Trends ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Plus, more models our editors and wear-tester crew are loving right now for the road, trail, and race day.

The New Balance 1080v15 returns with a fully redesigned midsole to make the brand's lightweight, high‑cushion trainer more ...

And no, it’s not running on a treadmill ...