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A 20-minute treadmill workout by fitness coach Hailey Zimmerman is beginner-friendly and adjustable, allowing for results without long sessions.

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

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Bill Shufelt, the CEO of Athletic Brewing, spends the day at his brewery and gets a lot of work done while his family sleeps.

The days of downing a bottle of wine after every shift are long gone – at least for the younger crowd now running some of ...