According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Chris Wadas continues to inspire as a runner, coach, and competitor. At 43, he proves that passion and perseverance never age ...

Melissa Perlman, a resident of Delray Beach, discusses her achievements as an elite runner, including her recent ...

Implementing a base-building phase into your routine allows you to gradually add miles, build your aerobic fitness, and listen to your body. Plus, you’ll incorporate strength work and cross training ...

He finished in five hours, 38 minutes, and 27 seconds — averaging 6:46 per mile — to set a new American record for the ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Airing on PBS, a new documentary tells the stories of Marines and soldiers in combat during 2004 operations to clear two ...

In the 10km race, Neil Wade (MH) continued his recent purple patch and set a big personal best. Chris Addy (MFR) had a fine ...

The company's massive New Glenn rocket blasted off from Cape Canaveral Space Force Station, Florida , at 15:55 local time (20:55 GMT).