Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health. The post How to use your fitness tracker to get fitter than ever in 2026 appeared ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

The Apple Health app logs data from your Apple Watch like steps, heart rate, resting heart rate, and more. Whereas the Apple Fitness app focuses on giving you workout data, the Apple Health app offers ...

The buzzword is 'HEALTHGEVITY' - moving away from talking about longevity (how many years we live) and moving towards how ...

As the New Year begins, many of us make fitness resolutions — join a gym, do daily workouts, or vow to finally get in shape.

Are You Making Mistakes With Your Diabetes? Your daily routine to manage your health might include things like taking ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...