Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

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Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

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Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core over time.

A German fitness coach shares a no-nonsense daily routine that focuses on habits, not trends, explaining how consistency, ...

Regular walking supports loss of visceral fat, a harmful type of fat linked to chronic disease risk. Whether in the morning ...

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...