Julianne Hough turned up the heat on the holidays this week, trading cozy knits for a barely-there look as she danced around ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Dwayne “The Rock” Johnson’s eldest daughter proved she’s all in when it comes to her relationship with fellow wrestler Tatyanna Dumas, giving fans a sweet look at their love story on their shared ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The couple are both wrestlers for WWE's weekly NXT program Tristan Fewings/Getty Dwayne Johnson's oldest daughter Simone Johnson has gone Instagram official with girlfriend Tatyanna Dumas The couple ...

PARIS — American gymnast Simone Biles didn't get the golden sendoff she sought.