Shahid Kapoor and Mira Rajput Kapoor’s thoughtful parenting lessons Paraglider crashes after take-off in Himachal's Bir ...

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

India’s K4 SLBM test creates a flutter in Pakistan security circles—'red flag for global stability' 'Kacha Badam' singer ...

One key to evaluating prospects is identifying the tools that can carry them to the Major Leagues. The Dodgers’ farm system ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

How a left-arm spinner’s strange Test debut slowly turned into a quiet, stubborn journey of building India’s sports education ...

Richard Mann ponders whether England can bounce back and salvage some pride in the Boxing Day Test at the MCG – read his latest Ashes preview here.

Slow-burn thrillers aren’t for everyone. Mount Maunganui’s been screening one for the past three days and just as the draw ...

From blasting David Boon out as a whippet-thin teenager to squaring off with Shoaib Akhtar and chasing the speed gun his ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...