Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

LAKE FOREST, Ill. (AP) — Chicago Bears quarterback Tyson Bagent had reporters laughing Sunday after he led a 30-12 win in his starting debut against the Las Vegas Raiders. The former Division II ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits. It helps improve functional strength. This makes a lot of tasks easier like lifting ...

Developing stronger arms extends far beyond appearance, serving as a cornerstone of injury prevention and enhanced longevity. Recent research analyzing 25 comprehensive studies reveals that proper ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment. This streamlined seven-minute arm-sculpting method focuses on maximum efficiency while delivering ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Once again, 49ers quarterback Brock Purdy proved doubters wrong in San Francisco's latest win. The second-year quarterback displayed his arm strength in San Francisco's 27-14 rout over the Tampa Bay ...