Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, with measurable brain structure changes. This ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi individually are effective in treating insomnia, while this 2017 study (from the ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Diet and wellness impact multiple sclerosis management, enhancing quality of life and reducing fatigue through lifestyle ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Monday, Tuesday, Thursday and Friday at 7 a.m.; Saturday at 4 p.m.; and Sunday at 9 a.m. The Sacrament of ...

ABSTRACT: [Purpose] To compare the physical function of elderly people who belong to senior citizens’ clubs in Japan with that of elderly women who belong to Tai Chi clubs in China. [Method] Grip ...

Renowned cardiologist Dr. Hosen Kiat bridges technology, biology, and integrative medicine—advancing global cardiovascular ...

Feeling the weight of caregiver stress? 🌱 Wondering how you can embrace a lifestyle that promotes health, joy, and longevity ...

The Maricopa County Sheriff’s Office has received $133,000 to boost investigations into fatal and other serious traffic ...

Durant, Oklahoma stands as living proof that you don’t need a fortune to live fortunately. With its tree-lined streets, historic downtown, and cost of living that feels like a throwback to decades ...