Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Originating from ancient China, tai chi is a gentle form of martial arts that has been practiced for centuries ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for ...

Tai Chi and ballet are two popular forms of exercise that offer unique benefits for mental and physical health ...

Tai chi may work just as well as cognitive behavioural therapy for helping middle-aged and older adults tackle chronic ...

What were your first impressions upon arriving in China, especially in the Wudang Mountain region? Stepping into Wudang felt like entering a living painting - the mist-covered peaks, ancient ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...