Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for ...

Tai chi may work just as well as cognitive behavioural therapy for helping middle-aged and older adults tackle chronic ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social ...

Built in 1798, the court in Oxford is the second oldest in the country, behind only the one in Hampton Court Palace, where ...

In England, current health service guidance advises that GPs treat patients with more severe insomnia with cognitive behavioural talking therapy (CBT).