Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

What were your first impressions upon arriving in China, especially in the Wudang Mountain region? Stepping into Wudang felt like entering a living painting - the mist-covered peaks, ancient ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

Official poster for “The King of Trash,” a 2026 documentary about the Duong family’s journey from refugee hardship to rebuilding life in America.

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Unsupervised multimodal online Tai Chi was effective for improving knee pain and function among patients with osteoarthritis.

She Discovers The Truth About Daycare! This country has a plan for war with Putin. It puts the UK to shame ‘Desperately sad’ ...

A visit to Camping World with a well-used luxury RV to assess repairs, upgrades, and maintenance needs. What will the ...