Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Unsupervised multimodal online Tai Chi was effective for improving knee pain and function among patients with osteoarthritis.

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopedics and Traumatology, The Chinese University of Hong Kong Correspondence to: ...

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause of injury among older adults, but research shows that specific exercises ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Mary Guirard was the guest speaker for the Beta Rho meeting held on November 10. Guirard presented a program on Exercise for ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...