Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Ancient Chinese exercise shown to be as effective as gold standard NHS treatment for insomnia as it appears to help people ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Sass, the TCM practitioner in Melbourne, said that over time, his patients would go to him for pain or movement limitation ...

As the holiday season approaches, it’s important to remember that not everyone experiences this time of year with family gatherings, busy schedules, or festive celebrations. For many older adults, the ...

Manistee County seniors in need of emergency food can stop in or call the senior center at 231-723-6477 to speak with a staff ...

Dade City might be the most charming small town you’ve never heard of – a place where history isn’t relegated to museums but lives and breathes in everyday life. Just 40 minutes northeast of Tampa, ...

Originating from ancient China, tai chi is a gentle form of martial arts that has been practiced for centuries ...

Unsupervised multimodal online Tai Chi was effective for improving knee pain and function among patients with osteoarthritis.

Which would help you get the best night’s sleep; yoga, a brisk walk, or aerobics? Maybe tai chi? Or a combination workout?

Cancer related cognitive impairment in patients can stem from the cancer itself as well as the therapies used to treat it.