According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Work smarter, not harder.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...

If you're new to lifting weights, this simple workout is a good place to start ...

Olympic fans in the United States have a lot to look forward to over the next few years. Los Angeles will host the Summer ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates discussed how he grew 19-inch forearms without direct training.

We are now coming to the end of January, and statistically, roughly half of the people who set new year’s resolutions have ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...