If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through gentle stretches and classic poses such as downward-facing dog, low lunge, and ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

The Prince and Princess of Wales' Forest Lodge home has a private lake that is perfect for this New Year's resolution – all ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

Princess Charlene of Monaco's secluded hideout at her husband Prince Albert's Roc Agel farm is the secret to her healthy ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

For the first outing of the season, the Artistic Swimming section of Sport Village-Banca di Pesaro (pictured left) will ...