“Was convinced it was just [delayed onset muscle soreness] but ended up in the [emergency room] 72 hours later because I ...

Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

Sweaty Betty announces Born Sweaty, a campaign that is not a tagline, but a truth. It is the force that built the brand back ...

Vonn posted the latest update Saturday night, saying "thankfully I will be able to finally go" home after nearly a week in the hospital.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, ...

The Italian star completed a remarkable comeback to the sport, winning gold in the super-G on Thursday 10 months after a ...

After several years of testing hundreds of the best synthetic jackets, evaluating moisture management, breathability, compressibility, fit and warmth, I’ve come away with a few personal favorites.

Your symptoms and workout both determine whether working out while sick is a good idea, doctors say. Here's how to decide when to rest and when to exercise.

People with Parkinson’s are finding strength, energy and connection at this Etobicoke boxing club’s specialized program that ...

We test Wild, Fussy, Mitchum, AKT and more with real users to find the best options for keeping your underarms smelling fresh ...

“In a spin class you are constantly moving your legs, but this is an all-over body workout.” With over 1,100 calories melting ...