“Was convinced it was just [delayed onset muscle soreness] but ended up in the [emergency room] 72 hours later because I ...

Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

Sweaty Betty announces Born Sweaty, a campaign that is not a tagline, but a truth. It is the force that built the brand back ...

Vonn posted the latest update Saturday night, saying "thankfully I will be able to finally go" home after nearly a week in the hospital.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Think of it this way - if you go into your day thinking you can fit a workout in "at some point", that point will likely never come as other things take priority. "There’s always something else on the ...

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, ...

The Italian star completed a remarkable comeback to the sport, winning gold in the super-G on Thursday 10 months after a ...

After several years of testing hundreds of the best synthetic jackets, evaluating moisture management, breathability, compressibility, fit and warmth, I’ve come away with a few personal favorites.

Your symptoms and workout both determine whether working out while sick is a good idea, doctors say. Here's how to decide when to rest and when to exercise.