Sweaty Betty announces Born Sweaty, a campaign that is not a tagline, but a truth. It is the force that built the brand back ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

But it's a myth that exercising can help you "sweat it out." ...

These outer layers keep me warm and dry, no matter the weather.

The most effective exercises.

Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing." ...

As the world's best athletes take to frozen tracks, snow-covered courses and ice-lined arenas at the Winter Olympics, the ...

RED-S is a hidden performance and health risk in cycling, caused by chronic underfueling. Learn the warning signs, impacts, ...

‘The brain begins to treat positive habits as pressure, which is why people feel overwhelmed by routines meant to support them. As the list grows longer, standards rise and the nervous system ends up ...

Valentine's Day is a great time to send the people you care about a gift to show your love. Here are the best Valentine's Day ...

Background Physical activity has been associated with neuroprotective and immunomodulatory benefits, potentially influencing ...