The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Squats, push-ups, and mountain climbers can strengthen your body without equipment. Focus on perfecting your form to improve ...

Immanuel Feyi-Waboso has had an injury-disrupted year but is now keen to make up for lost time. By Robert Kitson, rugby correspondent of The Guardian.

After 30 years, 100 films and more bruises than he can count, the Bronx-born brawler turned action star has finally found ...

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

Winning a World Cup is the most difficult achievement in global sports. Doing it twice in a row? That's a feat reserved for the highest level of soccer royalty. Only Italy (1934 & ...