COLUMBIA — The gym landscape in the Midlands has seen shifts of late. A set of renovations and openings have hit gyms across Richland and Lexington counties in recent months. Ubiquitous “Judgment Free ...

Safety Stand Down 2026 emphasizes the importance of physical fitness for responders, focusing on fundamentals, sustainable strategies and long-term health to reduce injuries and fatalities.

Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.

The Annual campaign, set for June 14–20, will focus on physical fitness, health, and long-term readiness for fire and emergency personnel. “Firefighter FITNESS: Fit to Serve, Fit for Life” has been ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

Colleen Keating, chief executive of Planet Fitness, wants them to do it in a “judgment-free zone.” By Jordyn Holman Jordyn Holman tries to maintain a weekly workout routine of strength training, ...

In recent years, we've all been paying a bit more attention to our gut health, having realised what an impact it can have on our wellbeing in general. In 2026, there's no sign of that stopping, and ...

Nothing triggers gym lifters more than seeing curls in the squat rack! We caught it in action, but we didn’t let that stop us from crushing some heavy squats. From questionable gym behavior to serious ...

From June 14-20, Safety Stand Down 2026 will center around the importance of physical fitness for firefighters to handle diverse emergencies effectively. Being a firefighter is physically taxing. It ...

The campaign will focus on physical fitness and its role in reducing preventable injuries and deaths in the fire and emergency services during Safety Stand Down 2026, June 14–20. Physical fitness will ...