Yoga Journal on MSN
Seeking the ultimate hamstring stretch? You need this yoga pose.
Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.
Yoga Journal on MSN
This stretch is the most underrated forward bend in yoga
Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.
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