‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

On Tuesday, Dec. 11, The Business Journal hosted its 12th annual Best of Central Valley Business awards, showcasing the best that the Central Valley has to offer. Winners in the Real Estate, Construct ...

Unlike their performance against Golden State, this time, the Cavs actually earned this one by playing legitimately good ...

Discover seven standout gift ideas from Forever 21’s Christmas 2025 collection, perfect for adding style and cheer to your holiday shopping.

Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

This is read by an automated voice. Please report any issues or inconsistencies here. Advocates and local city officials held a news conference Wednesday urging Home Depot to remove noise machines ...

Knee pain often results from injuries to muscles, tendons, or ligaments. Deep vein thrombosis is a severe condition that can cause pain behind your knee. Most minor knee injuries can heal on their own ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...