Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer at Columbia University’s RunLab, finds that many ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Did you get together over the holidays and play games with your family? It was certainly a good time to do it, and those ...

‘Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,’ concludes Dr Cyrus Raji, the study’s senior author and associate professor of ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...