Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Did you get together over the holidays and play games with your family? It was certainly a good time to do it, and those ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...