Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Did you get together over the holidays and play games with your family? It was certainly a good time to do it, and those ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Discover how the YMCA of Greater Houston helps Houstonians turn New Year fitness goals into lasting habits through community, programs and support.