Runners who are not getting enough sleep are at a higher risk of getting injured, according to recent studies. The research ...

Smriti Mandhana battled 45 days of sleepless nights before ICC Women’s World Cup glory Read ahead to know why it is caused ...

Poor sleep is a hidden trigger for high blood sugar, even without sugary foods. Lack of rest disrupts hormones like cortisol, ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

Sleep deprivation is already known to affect reaction time and co-ordination, both of which can make a runner more prone to ...

“We know that environmental factors, such as air and noise pollution, can lead to heart disease by affecting our nerves and ...

Being well-fueled, rested, and trained raises firefighters’ physical capacity and resilience, protecting both their ...

Blood sugar swings can affect energy and focus. Cornell University expert Dr Vassily Eliopoulos offers simple strategies for ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...