Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like yoga or Tai Chi. That’s why you’ll hear trainers use phrases like ...

Teach kids how to respond when separated in a crowded place. Simple steps like 'Stop. Look. Ask.' can ensure safety.

The Atom 4R belongs to that almost masochistic breed of track cars that pushes road legality and viability to the limit in pursuit of performance ...

The Senate agreement funds big chunks of the federal government through September, but kicks off a two-week countdown on the expiration of Homeland Security funding.

I don’t need an expensive watch. You might not either.

A new-look Mock the Week is set to return to TV screens this weekend after being axed by the BBC back in 2022. Warner Bros.

Volvo has boldly claimed that it 'sets a new standard for its segment' and hailed it as the model to 'solve the top customer ...

German carmaker Porsche presented in Dusseldorf a mildly customized version of the Macan Turbo called Concept Lago. The ...

Will Raison explains a simple two-line plan to keep bites coming on the bomb this winter.

Rye, in East Sussex, is found two miles from the English Channel, and is a pretty town with beautiful cobbled strees and cosy pubs.