Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...
Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.
About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...
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Maintaining a healthy weight may help avoid low back pain
Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to healthcare.
Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...
Use heat: To soothe painful spots from the inside, sip warm peppermint tea, which has been shown to help GI symptoms. To ...
Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...
Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...
DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...
Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...
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