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When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...

After years under the spotlight, a celebrity is pretty much forced to reinvent themselves. But even when expected, the change ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Continuing to add that he had lost almost seven stone during his journey: "Last year I had gastric sleeve surgery with ...