From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...