Join our experienced yoga instructor as she guides you through a gentle yoga flow perfect for all levels. Starting on the ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...

(Mass Appeal) – Some of the more challenging yoga poses are easier to achieve if you break them down step by step. Amy Bourque, from Transform at Amy Bourque, joined us to show the steps needed to ...

BRYAN, Texas (KBTX) -If the gym isn’t for you, how about yoga in the comfort of your own home? Yoga instructor and studio manager of Yoga Pod College Station, Tali Grant, takes us through a flow, and ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

CHICAGO (WLS) -- The new year, 2021, is here. The start of a new year is when a lot of people try to get back into working out, but it can be hard to know where to start. Stephanie Mansour of "Step it ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...