When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

From 5ks to full marathons, Disney fans can go on ‘runcation’ at the happiest place on Earth through runDisney events.

Your Day: Today is your chance to shake things up a bit, Aries. Step out of your usual groove and try something new. This ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Consultant cardiologist, Doctor Christopher Broyd, highlights five lesser-known lifestyle factors that may be putting your ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Restore your mind and body with luxury saunas and icy plunges, from the world's first ice hotel to an Arctic bath indulgence ...

EMMA Griffin was just four years old when she first saw spirits. Her gran, who’d taken her to Hampton Court Palace for the ...

Some days feel luckier than others, almost as if there’s a little hint of magic in the air. Everything’s in flow, and it ...

Discover how to reset your health and mindset after the festive season, focusing on balance, consistency, and self-care.