No one can stop the historical trend toward national reunification, President Xi Jinping said. Since 1949, China has remained committed to reunification, but only through peaceful means. The ...

According to McKinsey, nine in 10 organizations use AI in at least one business function, yet less than half are either doing ...

As of today, the singer has lost over 270 pounds. The first step in Jelly Roll's epic weight-loss transformation began with ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half of January. Ninety percent of this group maintained these levels through ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Could microdosing long to-do lists and making small, bite-sized changes be the key to fitting more into your day without ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...