As the 2025 Canadian Choice Award Winner for Top Fitness Studio in Calgary, Britton said their facilities are one-of-a-kind, ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Albert Gallatin’s Jenna Chapman waited until 8:30 at night to wrestle 13 seconds, but a spot in the semifinals at the ...

There is no denying the extraordinary bond that can form between humans and animals. Pets offer companionship, comfort, and a ...

Horoscope Today December 29, 2025, Monday: Welcome to your daily horoscope! Get ready for a sneak peek of what the cosmos has ...

In a recent address, President Anura Kumara Dissanayake stated that stabilising and growing the economy is not sufficient unless the benefits of growth are equitably distributed—particularly to people ...