Statins, while crucial for heart health, can deplete the body's CoQ10 levels, impacting energy and muscle comfort. Dr.

Pecan nuts offer significant heart health benefits, aiding in lowering bad cholesterol and reducing inflammation. Packed with ...

New research from Osaka Metropolitan University finds that black cumin, a common kitchen spice, can lower cholesterol, reduce ...

For most people on statins, completely avoiding certain foods isn’t necessary. In general, you can enjoy most foods in moderation while taking these cholesterol-lowering medications. That said, there ...

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...

Amaranth is a gluten-free grain with antioxidants, vitamins, minerals, and fiber that help decrease inflammation and protect ...

Legumes like chickpeas, lentils, and peas are plant-based sources of fiber, protein, vitamins, and minerals that can benefit ...

Eating dahi in winter can be healthy when consumed in moderation and at the right temperature. Curd supports digestion, ...

“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Dr Vatsya shared the amazing benefits of eating 3 eggs a day. The simple habit can give you high-quality protein, essential for muscle recovery, fat metabolism.