Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering blood pressure.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

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