In a small community fitness center in Tianjin, this effort can be seen as senior residents undergo tailored exercise ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according to a trainer.

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

WILMINGTON, N.C. — Seven months after starting a fitness journey to become a healthier father, Sean Frelke has measurable ...

Catalyst Fitness is teaming up once again with Penny Pitch, launching a holiday membership special that supports this year’s ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...