In a small community fitness center in Tianjin, this effort can be seen as senior residents undergo tailored exercise ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be ...

Save $100 on the best portable folding treadmill we’ve found. The C2 can deliver speeds up to 3.7 miles per hour when in use.

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according to a trainer.

On the heels of his latest musical release, Appaloosa, Peck discusses his masochistic love of leg day and what he learned ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

The holidays are coming up and right around the corner is a time when people start to think more about their fitness routines ...

WILMINGTON, N.C. — Seven months after starting a fitness journey to become a healthier father, Sean Frelke has measurable ...