Firefly Pose B (Tittibhasana B) is an advanced pose which is a variation of the base Firefly Pose, both of which are deep hip ...

January 4, 2026. More for You ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

If your blood sugar is not in the normal range...but is "above normal"...then understand that you are standing at the ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

One of college football's biggest and longest rivalries, Notre Dame-Southern California, appears to be off next season after the Fighting Irish filled their last 2026 open date with a trip to Brigham ...

Aging comes with many challenges, but loss of balance is one of the big ones. If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and ...

Some do it for the thrill of the hunt, others to fight corporate waste. A few go in simply to pass the time because they have a spare hour. But regardless of why you're there, every once in a while, a ...

T.J. Gray left no doubt in an extremely tough round of bull riding. Gray climbed aboard Blue Duck of McCoy Rodeo for a 90.5-point ride. That ride makes him 352.5 points on four bulls, which moves him ...

Rapper 50 Cent’s newest documentary about the life and alleged crimes of Sean “Diddy” Combs has the nation in a chokehold. But while fans and critics have praised 50 Cent’s exclusive production, there ...