Firefly Pose B (Tittibhasana B) is an advanced pose which is a variation of the base Firefly Pose, both of which are deep hip ...

January 4, 2026. More for You ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.