Archaeologists discovered an underground Inca labyrinth, confirming a centuries-old rumor Stolen shipping container with over ...

On GPS: What the US' Venezuela operation means for the world ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body breaks down substances called purines and fails to clear them quickly.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination. The first workout ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

When it comes to losing fat, leading an active lifestyle has a significant impact, even when compared to working out at the gym, according to Priyank Mehta.

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

The prosecution of former AGF Abubakar Malami is more than a scandal. This article explores the Malami corruption case as a test for Nigeria's justice syst ...