Standing twists also help enhance spinal flexibility by promoting a full range of motion in the vertebrae. This movement helps in maintaining the health of the spine by preventing stiffness and ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Any twisting position stretches the small intrinsic muscles of the spinal column while compressing the intervertebral discs.

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Wacky doctors like Gregory House only look and sound cool on paper and the television screen. In reality, dealing with a rude ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Preposterous, powerful, glamorous… and the most outrageous good fun,” is how Stephanie Beacham remembers The Colbys. Launched ...

A Pakistani teen from Sindh walks freely today after Indian doctors' free, complex surgeries fixed her decade-long 90-degree neck twist in 2022.

The sheriff’s office said the roller coaster fatality was an accident, and no criminal charges were warranted.

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...