Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Wacky doctors like Gregory House only look and sound cool on paper and the television screen. In reality, dealing with a rude ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Preposterous, powerful, glamorous… and the most outrageous good fun,” is how Stephanie Beacham remembers The Colbys. Launched ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

In recent decades, scientists have debated whether a seven-million-year-old fossil was bipedal—a trait that would make it the ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...